• If you're looking for a healthy pasta recipe, try Christie M.'s Veggie Pasta with Italian Chicken Sausage.

Ingredients

  • 2 small zucchinis
  • 2 tablespoons extra-virgin olive oil
  • Salt and pepper, to taste
  • 1 garlic clove, diced
  • 1 cup diced tomatoes
  • 1 teaspoon oregano
  • 1/2 pound cooked Italian chicken sausage, sliced into small pieces
  • 1/4 cup grated Parmesan
  • 1 box of rotini pasta
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PREP TIME 10 Min READY IN 35 Min
COOK TIME 25 Min SERVINGS 4
MAIN INGREDIENT Chicken
MEAL/COURSE Dinner
TYPE OF DISH Pasta
COOKING METHOD Stove-Top
CUISINE Italian
DIETARY NOTES Quick & Easy, Healthy

Preparation

  1. Using a vegetable peeler and turning as you go, slice zucchini into ribbons.
  2. In a skillet, over medium heat, sauté zucchini in 1 tablespoon of oil until it's soft and the edges are clear. Add salt and pepper to taste.
  3. Over medium heat, heat 1 tablespoon of oil in another pan, and add garlic. Sauté for a minute, and then add the tomatoes and oregano. Simmer for a few minutes, and then stir in the sausage.
  4. Spoon sauce over the zucchini. Sprinkle with Parmesan to taste.
  5. I put this over whole grain rotini pasta, and add garlic

Rating

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