Relaxation Techniques

I'm always finding ways to relax and wind down after a long day at work and then into my favorite part of the rest of the day...being a mom. But after all the hustle and bustle, we need ME time. We need to relax and take some time off for ourselves. Here I will share my tips and hope that you share yours with the rest of the Circle of Moms community.

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Need New Admin

I'm closing my account and I would like to know if someone would like to take over this community. Thank you, Monica

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My Relaxation Tips to Share

I turn on classical music and close my eyes as I picture myself floating on the clouds with the notes I hear. I also picture myself accomplishing my goals and playing and being...

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Relaxation Tips of Mine to Share

I turn on classical music and close my eyes as I picture myself floating on the clouds with the notes I hear. I also picture myself accomplishing my goals and playing and being...

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Some tips to get you started :)

Kick off your shoes and throw yourself on the couch for at least 5-10 minutes. Allow your body to just sink in and let your muscles just relax. Release any tension you may be...