I'm always finding ways to relax and wind down after a long day at work and then into my favorite part of the rest of the day...being a mom. But after all the hustle and bustle, we need ME time. We need to relax and take some time off for ourselves. Here I will share my tips and hope that you share yours with the rest of the Circle of Moms community.
I turn on classical music and close my eyes as I picture myself floating on the clouds with the notes I hear. I also picture myself accomplishing my goals and playing and being...
Started by Diane on 04/16/2012 in Relaxation Techniques
Last update on 04/16/2012 by Diane
Kick off your shoes and throw yourself on the couch for at least 5-10 minutes. Allow your body to just sink in and let your muscles just relax. Release any tension you may be...
Started by Coach on 11/20/2010 in Relaxation Techniques
Last update on 11/20/2010 by Coach