SPORTY MAMMA

SPORTY MAMMA DISCUSSES PRE-POST NATAL EXERCISE FOR EXPECTING MOTHERS AND NEW MOMS. IT ALSO SHARES AND GIVES INSIGHT ON WHAT IS THE BEST EXERCISE TO LOSE WEIGHT, TONE, AND WHAT IS RECOMMENDED DURING AND AFTER PREGNANCY. THIS COMMUNITY WAS CREATED TO PROMOTE HEALTH, WELLNESS, AND FITNESS FOR MOTHERS AND INFORMATION ON NUTRITION AND EXERCISE.

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Push-up Advice...

I am getting ready to go back to school for law enforcement. In North Carolina you have to pass an agility test called the POPAT. In this test I have to do 40 push-ups. There is...

Started by Brittany on 10/07/2011 in SPORTY MAMMA

Last update on 10/07/2011 by Brittany

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Hi- I am new!!!

Hi, My name is julie, i am certified yoga, pilates pre and postnatall instructor and much more! I just had my baby 6 months ago, and have been a lot of my friends and relatives...

Started by Julie on 07/26/2011 in SPORTY MAMMA

Last update on 09/08/2011 by Kholie