How did you lose your baby weight fast?

Lisa - posted on 03/23/2009

I was breast feeding, eating very healthy and working out about six days a week. I'm below my pre-pregnancy weight and my body fat count has dropped significantly. The personal trainer director at my gym watched me train and asked me if I could work for her as a trainer, so I did. Fitness and nutrition became such a passion of mine, I switched my major to Nutrition. If you or anybody out there needs any fitness or nutritional advice I'd be more than happy to answer any questions.

Sarah - posted on 03/23/2009

Breastfeeding is the BEST!!!  After my son i was in my size 0 after a month and about a month after that i was in 00!!!  I was VERY under weight after i had him so when i stoped nursing i finally got to a healthy size 2.  After i had my daughter i could fit my jeans a week later!!!  Nursing also helps shrink your uterus back right after you have the baby!!!

Sarah - posted on 03/23/2009

didn't really have much to loose =]

it seemed to go straight after having him ... though i've got a bit of bump .. it's not really noticely .. never been majorly flat or fat .. just normal really.

breastfed for the first 10days though and take him out for walks in the pram sometimes ...

Jessica - posted on 03/15/2009

I was one of the lucky people. I lost it all instantly.. Yeah I had a bit of a flabby stomach right after i gave birth but that was because of my uterus which went back to normal after a couple days and so did I =D

Stephanie - posted on 03/15/2009

Breastfeedin works wondersz, afta u stop though u have 2 stay active 2 keep it off cuz it will come back

Kelsey - posted on 03/08/2009

I only gained 13 lbs with my son because I had morning sickness the entire time.. after my pregnancy not eating for 9 months shrank my stomach so only I bite of something (literally) filled me up. I lost 10 pounds in delivery.. and my baby was perfectly healthy. And the first week after I had lost 6 more pounds.. putting me below my before pregnancy weight. I have friends and family though that did the normal thing and everyone says breast feeding helps you lose weight and they also say pregnancy weight tends to fall off naturally if you go back to a normal diet. A pregnant woman usually stretches their stomach from eating so much while pregnant and it remains that way after pregnancy.. Go on a strict diet for about to weeks to shrink your stomach to a more normal size then continue eating as normal, non pregnant, woman would.

Antonia - posted on 03/05/2009

breast feeding was all that my body seemed to need and I've dropped below my pre-pregnancy weight

Ashley - posted on 03/04/2009

breastfeeding, and taking the baby for walks in her stroller worked for me , within 2 months of having both of my kids i had lost all the weight i had put on, also make sue to eat healthy