Taking a huge step

Tanya - posted on 04/25/2010 ( 1 mom has responded )




So I have not had a soda in over a week now and am only eating out once every two weeks. I relized that I have to give myself goals that I can obtain. So that is my first step. What are everyone else's?


Emily - posted on 06/19/2010




My health goals? I stick to just water and this non-caffeinated energy drink called "Want More Energy" that I get online. The best way to help you lose weight is to drink tons of water: half you weight in ounces. I started at about 140, and had to drink at least 70 oz of water every day!

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