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How do i deal with stress?

Lakiva - posted on 08/31/2010 ( 1 mom has responded )

13

105

Right now im going through alot and im really stressing my blood pressure is high and my son can tell that im not ok.Please help

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Marcy - posted on 09/01/2010

1,042

1

Take 30 minutes every night after he goes to bed, sit on the floor, cross your legs, close your eyes and take deep breaths. Also, if you can fit some exercise in it really does wonders. I break my day up in to 30 minute slots. I don't think about the entire day just the upcoming 30 minutes and what I need to get done. I get stressed out when I think of all that needs to get done. Since i have had my son I am better at trying to just be happy when I can accomplish a few things.....good luck.

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