What are some relaxation tips for my few moments alone?
MOST HELPFUL POSTS
Hirono - posted on 06/13/2010
I like to meditate. It's easy you just breath in through your nose and breath out through your nose. And just think/ or say breath in when you're breathing in, and think/say breath out when you're breathing out. This helps me a lot. It doesn't seem like much, but more you do this you will relax more. And you can do this anytime even if you are with your kids.
Maria - posted on 06/12/2010
I turn my tub into my own bubble bath world! Lol... I put in a few drops of lavender oil for a soothing and indoor aromatherapy. With a couple of lighted candles and soft music, you'll be in your own spa. Don't have to travel to get to one! :)
I like to light candles and just relax ,I started reading a really good book called eat,love and pray its a really good read, also maybe look into some yoga classes I bought a mat and a beginner dvd and found the breathing exercises are really good to shed away stress.
Sam - posted on 06/03/2010
Try laying back and taking deep breaths...always breath out for longer than you breathed in...you will feel relaxed after a couple!! And then if you have enough time try lighting a scented candle and either doing something you never get chance to such as reading a chapter of a book or just to kick back and lay there and everything else can wait!!!
You could try putting on some soothing music as well and just close your eyes and let your imagination wander!!!
Hope it helps x
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