Does anyone have suggestions for a busy mom who wants to lose weight and get on a healthy track?

Lorri - posted on 02/06/2012 ( 3 moms have responded )

39

0

3

Unfortunately I am a busy mom and am wanting to know what I can do to make my life a little healthier. I need some exercise ideas. I can walk, but it does not help my mid section. Any ideas?

Hope everyone has a good day!

If you see this, leave this form field blank.
Powered by RESPECT not THUMPS

3 Comments

View replies by

Lady - posted on 07/07/2012

10

0

0

:D I know i'm way late in responding to your weight loss need, although as I learned myself it's never to late or rather better late than never.

I was reading your post. I found out about this amazing shake diet through my personal trainer who is a friend of mine. Take a look at Body by Vi (svalderrama.myvi.net) He got me on the transformation kit and I love it because it is so easy and efficient. It's a Protien shake that tastes like cake mix and you can make any, literally any flavor smoothies you want.

One for breakfast and one for lunch and then a nice sensible dinner, along with wise choice snacks in between if needed they also give you a metabolism booster and a hunger control thing to help. If you don't normally exercise at all start with a walk and just push yourself to walk a little farther everyday, if you do exercise just continue with your routine.

I lost 13 lbs in my first month and I had been stuck @ 150lbs for 3 years originally I was 185 after the birth of my baby, i started to exercise and got down to 160 joined Jenny crags for 2 years and got down to 150 (10 bs only) and have been stuck there until last month. I literally tried every diet and weightless company out there and gave up. Until he told me about this over a month ago. Of course I blew it all in one weeks worth of a vacation to Jamaica but I started over again this past Tuesday, it has been a slight challenge this time around but so far 3 lbs down. it looks pricey but I calculated it and it turns out to $8.00 a day beats all the fast food prices I was paying. :D wishing you the best of luck. The website to find it or talk to a promoter is svalderrama.myvi.net

Lorri - posted on 02/06/2012

39

0

3

Thank you so much Kaitlin! I am going to try that. I will see what I can find through my cable!!! Hope you have a good day!

Kaitlin - posted on 02/06/2012

1,107

21

449

try exercisetv.com (also available on demand if you have cable) they have 10 minute exercise routines to hour routines and they target any area- they're great! Lots of variety, you can use soup cans instead of weights if you don't have any, and they are all free.

Join Circle of Moms

Sign up for Circle of Moms and be a part of this community! Membership is just one click away.

Join Circle of Moms