any one know any stay at home work outs that actually work?
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Star - posted on 01/17/2011
I really like the Tracey Anderson Post Pregnancy Workout video. Another thing I recently found was exercise videos on On Demand! :-) There are 10minute workouts/30minute workouts and categories for every body part. Even yoga ones. Good luck!
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Linda - posted on 01/31/2011
I love TurboJam! I even have some $2.00-$3.00 Dvds that I bought on clearance of just "cardio stuff", and interval training. If you switch it up and do something different every day or two, plus keep up the intensity, anything should work! I've even just put on music and danced around the house....of course no one was home but me! lol. Just make sure to do something 5-6 days a week. Nutrition really plays a huge part in weight loss. I can give you some free tips if you'd like. (I'm a health and wellness coach.) Good luck!
Have an amazing week!
Donna - posted on 01/18/2011
Jillian Micheals 30 Day Shred. I have been doing it for a two weeks and can see the improvement already. Also I have just finished the first phase of the South Beach Diet and lost 14 pounds. Super easy!!! I am a stay at home mom running a daycare, if I can do this you can
Jodi - posted on 12/21/2010
If you don't have much room, the Leslie Sansone Walk Away the Pounds DVDs are great. TurboJam is a lot of fun and a great workout. I also enjoy the Biggest Loser workouts (or any of Jillian Michaels) - you would need dumbbells to use with these. Pretty much any workout is good and would be effective if you are consistent.
Sparkpeople.com is a free online community and has a lot of useful tools, including exercises (with a demonstration and description of the proper way to do them).
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