any one know any stay at home work outs that actually work?

Natasha - posted on 12/21/2010 ( 14 moms have responded )

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im a stay at home mom and i got to school on tuesday and thursday and because i dont have a job i dont have money for a gym pass. need some help to lose weight at home. any one know any that work?

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Claire - posted on 12/20/2011

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They all work if you follow them! I just got the Zumba Exhilarate and it's the BEST! Go to ebay and you can find so many workout DVDs for home use that are great...and inexpensive! Hope this helps.

Star - posted on 01/17/2011

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I really like the Tracey Anderson Post Pregnancy Workout video. Another thing I recently found was exercise videos on On Demand! :-) There are 10minute workouts/30minute workouts and categories for every body part. Even yoga ones. Good luck!

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Christin - posted on 02/24/2014

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Rachelln10 - posted on 08/27/2013

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Emily - posted on 06/04/2012

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Did you ever find a workout program that you liked? I am in love with TurboFire. It helped me lose my baby weight after having my first son, and now I have started it over after having my second.

Nanette - posted on 09/16/2011

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I've started the "Slim in 6" program (well, I've actually jst committed to it). I'll be posting weekly updates on my blog if you want to see if its effective.... www.crazymotherontherun.blogspot.com

Bec - posted on 06/07/2011

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the wiggles!!! dance around to a couple of them dvd's n u work up a good sweat...and have fun with ur kids at the same time...works wonders for me :):)

LuvMyBella - posted on 04/04/2011

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walk away the pounds for sure!! If you can't afford the DVD's go to www.walkathome.com and you can try the video's there I lost 35 pounds using these DVD's

Linda - posted on 01/31/2011

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Hi Natasha,
I love TurboJam! I even have some $2.00-$3.00 Dvds that I bought on clearance of just "cardio stuff", and interval training. If you switch it up and do something different every day or two, plus keep up the intensity, anything should work! I've even just put on music and danced around the house....of course no one was home but me! lol. Just make sure to do something 5-6 days a week. Nutrition really plays a huge part in weight loss. I can give you some free tips if you'd like. (I'm a health and wellness coach.) Good luck!
Have an amazing week!
Linda

Donna - posted on 01/18/2011

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Jillian Micheals 30 Day Shred. I have been doing it for a two weeks and can see the improvement already. Also I have just finished the first phase of the South Beach Diet and lost 14 pounds. Super easy!!! I am a stay at home mom running a daycare, if I can do this you can

Natasha - posted on 12/21/2010

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Haha alright, thank you soo much. I dont need to lose crazy amont of weight , just maybe around 20 to 30 lbs and ugh it's hard to do. But thank you again

Jodi - posted on 12/21/2010

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If you don't have much room, the Leslie Sansone Walk Away the Pounds DVDs are great. TurboJam is a lot of fun and a great workout. I also enjoy the Biggest Loser workouts (or any of Jillian Michaels) - you would need dumbbells to use with these. Pretty much any workout is good and would be effective if you are consistent.

Sparkpeople.com is a free online community and has a lot of useful tools, including exercises (with a demonstration and description of the proper way to do them).

Good luck!

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