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Core strengthening exercises?

Amy - posted on 03/31/2012 ( 1 mom has responded )

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I'm down 14.4 lbs and have another 20 to go. I've just been using my treadmill and stationary bike up till now but I need to start incorporating some core exercises to try and flatten out and firm up my belly flab. Does anyone have any good suggestions of exercises I can do at home with stuff I have around the house or equipment that can be purchased for relatively cheap?

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Chrystal - posted on 04/03/2012

431

2

I do a pilates dvd. It looks really simple but it's a lot more of a workout that it seems. I found a youtube video that is a 30 min pilates workout for the core if you can workout with your computer near you that's a free option and don't need equipment.

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