Diana - posted on 05/02/2011 ( 2 moms have responded )
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I weight about 200lbs and im really trying to loose weight fast. I stopped drinking sodas and im only drinking water for now, I just don't kow how much water i should be drinking to loose weight in combination with eatting better.
My co-worker said drinking 4 liters or 132oz of water a day was good but I want to make sure that is correct and is not too much.
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Linda - posted on 06/07/2011
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Hi Diana,
I am a Health and Wellness coach, specializing in Nutritional Cleansing. I recommend drinking 100 ounces of water a day. I have a list of weight loss tips I can send you if you'd like...just send me a message and i'll get it to you. :)
Linda
√v^√v^√♥ - posted on 05/02/2011
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Drink water whenever you get hungry and it will help you ALOT. I did this and dieted for a year and lost 65 lbs..... it was awesome. However, I also exercised (dancing helped my midsection the most) walked a bit more and kicked a soccer ball around for fun which helped my thighs.. Swimming is the best, but how many of us have access to a pool? :( sadness.......
Anyway, just research how much water is safe to consume, because you can overdose on it and get very sick. Otherwise, drink away! I downed it lots....... :)
Louise - posted on 05/02/2011
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It is recommended that you should drink 2 litres of water a day to flush the kidneys and keep you full up. Have a large glass of water before a meal also helps not to eat so much. Do not drink 4 litres of water this is a huge amount and can cause you to get a water infection if you are constantly peeing.
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