In Need of some help;

Jessica - posted on 10/12/2009 ( 3 moms have responded )

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I had my daughter 9mths ago and I don't feel as if I am losing the weight fast enough. Before I got pregnant I was starting to lose weight and then after I gave birth I started eating a lot healthier (not totally cutting out junk food but cutting it back a lot) I have really bad asthma so I can't do a lot of working out. i walk everywhere and I do it usually everyday. I have a goal of getting down to 180lbs, but can't seem to lose anything. I was never that heavy as a child, it didn't start adding on until Mid Highschool.
Everyone tells me I am fine the way I am (I am 5'10'' and about 220lbs) because I am tall it doesn't look that bad, but I don't feel like I have what it takes to stick to many diets out there. Some of them are ridiculous.

Anyways, I need some tips on losing the weight and I am trying to do it before the new year. 40lbs is a lot of weight and would probably help drastically with my asthma.

Please Help!!

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3 Comments

View replies by

Angela - posted on 12/03/2009

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Hi Jessica,

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Lisa - posted on 11/09/2009

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I started going to a group called tops.org last year in Nov. I was able to loss 90lbs. It is based on a 1500 calories a day.You should check it out it is only $1 a week.It is all about getting on the scale.I start at 232 and now i am 142 I am also 5'8.

Tina - posted on 10/24/2009

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Along with your walking add a toning workout to your routine. Lifting (even light) weights will burn A LOT more calories than just cardio alone and you keep burning the calories for 48 hours AFTER your workout. That should help kickstart your weight loss. Good luck!