Share your weight loss tips, ideas and motivations!

Denise - posted on 02/23/2013

I have lost 30 pounds since October 2013 using Advocare products along with doing 2 of the 24 day challenge...not only do i feel amazing, but people started noticed my results ONLY 10 days into my first challenge. The average person loses approx. 10 pounds on the challenge!

Message me for more info, I would love to help you out!!!

dbyers0506@yahoo.com
advocare.com/12102994

Janise - posted on 11/30/2012

I gained 35 lbs. during pregnancy and lost 33 lbs post within 6 months. I've written an article about this at http://mamainheels.com/2012/11/19/eating...

Jillian - posted on 11/29/2012

Love starting my day with a workout!! Sets the tone for the rest of the day. I wind up making better food choices and also tend to be in good spirits.

Jennifer - posted on 10/29/2012

I lost over 100 pounds and have kept it off for over 10 years and I did it through admitting to myself that I ate too much. That's it. I didn't cut anything out, in fact I added stuff to my diet that I had cut out previously thinking it would make me gain weight. Once I got my portions under control, the weight came off. Believe it or not, I ate a bit of ice cream everyday for the first 70 pounds! I also incorporated TurboJam into my life, when I had lost about 50 pounds and I still do my same routines 5 days a week and love it. Portion control is key and a true admittance that you eat too much. You can eat too much of all the healthy things and gain weight just as fast as eating too much of the unhealthy things. Be honest with yourself and that is the real key.

Shavon - posted on 07/24/2012

well i would reccommend the insanity workout for something with spunk and spice!!! if you are trying to take your time.. try running and for the coffee drinkers trying to lose weight try Organogold coffee its cheap, easy, and delicious. it helps promote weight loss and has over 200 vitamins including iron! contains NO CAFFEINE!! you can buy it here www.chynab.organogold.com. I hope this helps ; )

Monica - posted on 04/13/2012

I found the best weight loss program. Body by vi! You get your own website when you sign up and join the 90 day challenge, mine is www.monicaflorczyk.myvi.net. Check it out, join the 90 day challenge, there is less than 90 days till summer!! The best part of the program is sign 3 friends up and get your product for free. Email me at florczyk@rogers.com if you like what you see and want more information. I have lost 25lbs since January 8th! super stoked.

Neethu - posted on 04/12/2012

I have a friend who has a business with health and nutrition
She has a Genetic testing with Weight management which determines what your body can break down better Carbs or Fats . It is a very simple test .
I did it and Now i have been eating healthy and know my body Metabolism Style. I ahve lost 8 lbs in the last 6 weeks.

It sure is helpful

Let me know if anyone wants to know more about it !!!!

Thanx
Neethu

Agnes - posted on 04/08/2012

The order of meal consumption is important

1. 30mins before meals - Eat 2 portions of fruits (open palm size) like apple, pears, dragon fruits, grapes etc helps to fill up the stomach as well as provide a cleasing feeling before main meals.

2. Start the main meal by eating steamed or lightly stir fried green vegies (open palm size)

3. Then eat protein from white meat- chicken or fish (closed palm size)

4. Last if still hungry , consume carbo last i.e rice, noodles, spaghetti, bread (halfed the normal portion or half cup)

In between meals, if hungry eat fresh fruits, do not snack on carbo or sweets

Jessica - posted on 12/31/2011

i do a point system, ie cake with frosting 2, cake with fruit in it no icing 1. each day 20 points

Nikki - posted on 12/30/2011

Keeping a food diary helps me to keep a check on how much I am eating and make positive changes if I am eating too much.

Nikki - posted on 12/30/2011

Not buying junk food to keep in the house because I am the only one that ends up eating it!

Nikki - posted on 12/30/2011

Remembering to drink water (lots of it) really helps me.