Jennifer - posted on 06/27/2010 ( 5 moms have responded )
Myself I'm on a 1200 cal. a day diet. I exercise only once a day 45 mins cardio, then 45 mins of weights,one day of resting. I've taken sugary drinks outta the house, and snacky items that are not healthy are not welcome. We eat alot of fish and very little red meat. I drink atleast 8,8oz of water a day and I'm taking fish oil and fiber supplements.But.. I seem to be getting no where. I've been at this for a month and although the clothes are loose, the weight seems to stay the same minus maybe 5lbs. I'm at 190lbs and I need to get back to 145lbs for health purposes.(i'm having issues with cholesteral and bloodsugar.) If anyone has any advise or suggestions please advise ! :D Thanks in advance!