Weight loss through Vi-Salus

Those that are loosing weight through Vi-Salus. Tell me your success, suggestions, recipes, and even failures. We can help each other achieve our own challenge goals.


I joined the challenge

I joined the body by Vi challenge 45 days ago. So far I have learned to eat often, I can feel full on an 1800 calorie diet a day and that I can use the proper portions for food...