40 min wake up

Sanja - posted on 04/16/2016 ( 1 mom has responded )

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Hi all
My 5 month baby has recently extended her day naps from her usual 40 min nap. But she has started doing this new thing where she falls asleep before 9 pm and then Wakes up after 40 min and will not sleep till 11. Ant suggestions?!?

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Sarah - posted on 04/16/2016

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At 5 months you should be seeing a bit of a routine. four naps of varied length. for example: Up at 6:30 to eat and some awake time, 8 first nap for an hour or more, 9-9-15 up to nurse and play, 11am short nap, 11:45 nurse and then a long awake phase 1:15 nurse and down for longest nap, up at 3-3:30 nurse, catnap around 5 (30 minutes) then up at 5:30 begin bedtime routine, nursing, bath, play, snuggles and goal to nurse again and go down for bedtime at 6-6:30.

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