best excerises to loose belly fat?

Brianna - posted on 08/03/2011 ( 1 mom has responded )

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Hey everyone
since i had my daughter i still have a bunch of fat on my belly (exspecially lower belly) just wonder what kinds of exercises everyone thinks are best to get rid of belly fat?
thanks

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Christy - posted on 08/04/2011

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Cardio is key to fat burning, esp intense intervals. (i.e.) running fast, then slow). At least 30 minutes at a time, 4-5 days a week. After you loose some of the fat, start a toning regimine (weight lifting and lots of core exercises).

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