best way to lose weight

Sarah - posted on 02/10/2012 ( 4 moms have responded )

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just want to know how to lose weight. i really need to start feeling better about my self. i'm trying for a other baby but i need to lose weight be fore i do.

4 Comments

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Sherri - posted on 02/10/2012

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Eating better and exercising. There is no magic cure it takes hard work and dedication.

Kate CP - posted on 02/10/2012

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Cut carbs like pasta, bread, sugars, and milk (cream, yogurt, and cheeses are okay). Sugar makes you fat. Fat doesn't.

Kaitlin - posted on 02/10/2012

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What she said. Try planing your meals ahead of time so you never have to be hungry and look for food at the same time, and you never have to ask, 'what am I having for dinner'?

Eat protein as big as your palm, a complex carb you can hold in the cup of your hand, and as many veggies as you want (limit dressing though). DON"T cut carbs, just have complex carbs Whole grains and wheats are important parts of your diet. Health is more important than a number.





If you need step by step, check out Body For Life. It's not a diet and you get a free day every week of eating junk food, whatever you want. You can look at the book at your library or online.

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