bloating in early prenancy?
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are you drinking alot of water? The way I understand it is that we tend to store water if we don't get enough. you also need to increase your natural salt intake as well with the water to maintain a balance... from fruits and vegetables or unrefined sea salt(tends to be grey)... not table salt or salt from processed foods.
Ishvisahaani - posted on 06/05/2015
It is two late to give reply but want to share some tips to avoid bloating. According to Dr. Raymond Peat it is advisable to keep a track of foods you eat and the volume of gas experienced within six hours of each meal. “It takes about a full six hours for portions of meal to be released as gas”, further says Dr. Raymond. “So if you have a particularly gassy sensation, it might not be that snack you just ate, rather the meal you had awhile ago.” Try to drink more water, avoid gas inducing foods, eat small meals and check here for more tips http://www.momjunction.com/articles/reme...
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