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Celeste - posted on 03/21/2014
Generally, by nursing more often. Milk supply works on supply and demand, so the more often baby nurses, the more you will make.
There are supplements you can take like fenugreek, blessed thistle and mothers milk tea but it's very important to determine IF you do have a supply issue as you can encourage oversupply which can cause a set of new problems.,
What's going on that you feel your milk supply is low?
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