Chronic Tendonitis of the Knee

Sarah - posted on 03/14/2012 ( 1 mom has responded )

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Does anyone else suffer from chronic tendonitis in their knee(s)? I had a knee injury in September that has never "healed," then when at the doc today he diagnosed me with this. I've had tendonitis in my wrist for 15 years or so, but it comes and goes (get better if I immobilize it, but I can't immobilize my knee). My knee is constantly painful. It makes me feel so much older than I am, like an arthritic old lady! Anyone have any magic tricks that helped them?

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Katherine - posted on 03/14/2012

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Stop the activity that caused the pain

The first step to proper tendonitis treatment is to stop all activities associated with the affected area.

Rest the affected area for at least 3 weeks

Rest is the most important part of tendonitis treatment. In most cases the tendon will be able to completely heal itself with enough rest.

If possible, brace the area

If possible we recommend you brace the affected area. This could mean a wrist brace (wrist), arm sling (shoulder), knee brace (knee), etc. Bracing the area protects it against further inflammation and strain.

Apply anti-inflammatory medication to the area

Anti-inflammatory medication can help to relieve tendonitis pain and dilate the blood vessels. This allows for relief of the pain, without causing any stiffening of the tissue.

After 3 weeks, re-evaluate the situation

How is the pain feeling after 3 weeks? If the pain has not subsided, rest for another 3 weeks. If the area is feeling better you can begin further rehabilitation.

Apply light resistance, movement and stretching

Apply slow and controlled movement to the affected area. If no pain is felt, you may use very light weights. After movement some gentle stretching can be applied. Repeat these light movement exercises for a minimum of 3 weeks.

Start light exercise

By now your tendon should be ready for some light exercises. You can find some exercises for various body parts on this page.

Ease back into activity

Your tendon should now be ready to start regular activity again. Make sure your properly warm up and stretch your tendon before you begin exercising.



If you follow the tendonitis treatment steps mentioned above and your tendonitis pain does not subside you should consult your doctor of physician as soon as possible. Some further treatment methods may need to be used.



Support braces



Support braces are often used in tendonitis treatment and prevention. The role of the brace is to support the affected area by limiting movement and supporting the tendon. Many tendonitis sufferers use braces as part of rehabilitation of joints. Common braces include knee, wrist, ankle, elbow, neck and heel.



Braces are designed to be used in conjunction with rest and rehabilitation of the tendon. If you feel tendonitis pain, simply applying a brace will not fix the problem. You should follow the steps mentioned above.

Massage therapy



Massage therapy is becoming a very popular way to ease the pain of tendonits and aid the tendons in recovery. If possible, choose a masseuse that has qualifications or experience with tendonitis. Be sure to inform the masseuse of your condition before commencing your massage.

Ultrasound treatment



Ultrasound is used by doctors and physicians to break down scar tissue around the tendon. Ultrasound uses sound waves that vibrate at a very high level to increase circulation and soften the affected area. Ultrasound can also be used as phonophoresis to help topical pain and nutrient solutions reach further down into the tissues.

Tendonitis surgery



In extreme cases where tendonitis cannot be treated using any other method surgery is required. Surgery is only every used as a last resort to treat tendonitis.

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