Dieting after baby?

Belinda - posted on 10/27/2009 ( 2 moms have responded )

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Wanting to know if there is a particular diet which is good for getting rid of extra baby weight?

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Ania - posted on 10/08/2011

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The only diet isL eat less......and often - 5 meals a day but very small ones. And move around cleaning walking with the baby few hours a day also cut sugar out completely. and soda....read labels everything with less than 8g of sugars per serving is good. Stop eating processed food and focus on home prepared meals. I do that my whole life and never had problems with weight. It really works. Also for me exclusive breastfeeding was the key. I wore my prepregnancy jeans 2 weeks after I had my son. Breastfeeding as a weight loss tool does not work for everyone though

Heather - posted on 10/27/2009

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for me no diest have worked i just found that exercise like walking or swimming and just watching what i eat ................and only eating when iam hungry seem to help me

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