Dilated to a 4 and 80% effaced

User - posted on 12/23/2014 ( 1 mom has responded )

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I am dilated to a 4 and 80% thinned out, just wondering what you guys did to naturally induce labor. With my first I was already at this point but they on accident broke my water. Thanks for the advice.

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Michelle - posted on 12/23/2014

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Get walking and squatting. Both work well to get things moving, you want baby to put pressure on your cervix to get things going.

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