Does anyone have suggestions on how to produce more breast milk?


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User - posted on 09/28/2012




Feed, feed, feed. Really, the more you feed, the more you will produce. Eat and drink plenty and get plenty of rest too.

Oatmeal is supposed to be good for milk supply, don't know why.

Robin - posted on 09/28/2012




stay hydrated.... you can massage your breast downward as well. You can also take a tea called mothers milk i believe.... but a lot of my friends take a pill called fenugreek... the bottle might say one pill a day but my dr had me 2-3 a day for it to have an effect... you should see more in 24-72 hours. Make sure to nurse your baby every chance you get... also pump after feedings for a lil...make sure and pump every three hours... but the baby makes you produce more and they get more to skin contact is suppose to help as well.

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