Does anyone have suggestions on how to produce more breast milk?
Robin - posted on 09/28/2012
stay hydrated.... you can massage your breast downward as well. You can also take a tea called mothers milk i believe.... but a lot of my friends take a pill called fenugreek... the bottle might say one pill a day but my dr had me 2-3 a day for it to have an effect... you should see more in 24-72 hours. Make sure to nurse your baby every chance you get... also pump after feedings for a lil...make sure and pump every three hours... but the baby makes you produce more and they get more out......skin to skin contact is suppose to help as well.
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