Exercise and breastfeeding

Georgena - posted on 02/21/2013 ( no moms have responded yet )

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Ok, so i heard somewhere that you should wait for at leat one hour after exercise before breast feeding because of the hormones released into your milk?? Anyone know anything about this or where i can get more info?? Im not planning on going too hard core just yet, baba is only 6 weeks old but in a couple of months id like to get back to training,im a dancer and gym instructor so sessions can be quite tough but i dont want it to affect feeding, and post natal fitness is something ive not covered,

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