Hello my daughter became a vegetarian. Does anyone have good recipes I can use.Thank you.

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Marcus - posted on 03/11/2011

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Thank you for your advise. It's just hard sometimes being full time dad. I will keep intouch I'm sure I will have more questions. have a great weekend God bless.
Marcus

Louise - posted on 03/11/2011

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My son turned veggie over night and I had to adapt quickly. I cooked the same foods for us but replaced his ground beef with quorn and chicken with a quorn substitute. I used the same sauces as before.My son particularly liked quorn sausages and mushroom burgers all available in the shops. My son was a veggie for three years and then one day he gave up as quick as it started and he asked for a bacon butty!

Some foods that were a big hit were

Spaghetti bolognaise made with quorn mince
Vegetable lasagne made with courgettes and peppers
Pizza made with any veg in season
Shepherds pie made with quorn
stir fry with quorn chicken substitute.

Make sure your daughter eats nuts and lentils to keep up her protein intake and vitamin B12 which you can find in Marmite or Veggiemite.

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