HELP! I JUST SIMPLY CAN NOT CONTROL MY ANGER ONCE IM WORKED UP.

Dominique - posted on 10/18/2012 ( 2 moms have responded )

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Im struggling with anger issues and have been since I was a teenage girl. Even then, I had always been able to keep it under control, that is until I became a woman and started to experience the stressful environments, situations of life and emotional rollercoasters all behind falling in love. Breaking up and back together again on and off for years. I still don't know where it all began. My parents faught alot when I was growing up. I do know I need help now. Im just simply not me once I become upset. I cant turn myself off whenever I get so upset.

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Lanie - posted on 10/18/2012

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I get like this , but i have a lot going on as well in my home.

When i find myself getting upset to the point that i am having a hard time shutting it off, i think of things that i can do for myself later on that night when my daughter is asleep.

Reading a book , taking a nice bath , watching a movie i haven't seen for a while.

I often find that looking forward to just that small time to myself , to make myself happy works wonders...

Holly - posted on 10/18/2012

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grow up... the world is not about you. once you realize that you are an adult, and can even go to jail for threatening another person or even come off in a threatening manner, you'll stop.

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