How do I stop yelling??

Dara - posted on 01/20/2014 ( no moms have responded yet )

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I have two boys, ages 10 & 6. They both have ADHD and so do I. I have ADHD as well as hypersensitivity (which means I am highly sensitive to sound, touch, etc. I am VERY easily overwhelmed). My hypersensitivity affects every aspect in my life, not just parenting. When something bothers me, my first reaction is to yell. I grew up in a household where this was the first reaction as well. I hate yelling!! I can't stand for someone to yell at me, and I feel SOOOO bad when I yell at someone!! Does anyone have any suggestions on how I can stop the yelling?!?!

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