How to deal with grief?

Oleen - posted on 06/09/2015 ( 2 moms have responded )

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hello everyone,am new here n I wanted to talk to someone who went wat I am going thru or has experienced the pain I am in.29/4/15 my only child my son passed after away @ the age of 21yrs 3months away from his birthday.It was so sudden n unexpected neither had I even thot he will die for I just thot he was just coughing he will be fine .I took him to the doctor walking admitted coz cxr had showed a swollen heart for investigation but was called 4hrs later that he is dead.When I left him we were talking drinking water so to me never thot of him dying.Now how do I live on ,I cannt sleep,eat I cry even if I try to watch tv if I just see his favourate show,in the kitchen it's his favourate meal.I miss him too much.Please anything to help cope now n ahead is welcome .Thank you.

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Oleen - posted on 06/09/2015

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Michelle thank you so much I will do that,but eating I have a lump on my throat wether it's of grief or anger I just drink liquids since he passed on.I will try hard thank you very much God bless you.

Michelle - posted on 06/09/2015

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I am praying for you right now. Remember no matter what anybody says that you did the best you could, you took him in to the hospital and the unexpected happened. Remember he loved you and still does. Get outside and go to parks. Start gardening, eat healthy and that will help a lot. Work out when your super sad. Go biking, running, swimming or something. Get out and meet other people who are having trouble and helping them will help you more than any therapist can help you. Theres a lot of hurting people out there who need people like you to help them out. Be a leader and be strong! You can do it!! Do it beacuse it would make your son proud.

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