how to lose the fat ?

Melissa - posted on 09/17/2012 ( 3 moms have responded )




how can i lose the fat that i have so i can be heath and look tlike a sexy mommy lol that one was a joke but i do whant to losse the fat and the strach markes that i have fome my to pgs what can i do


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Vicki - posted on 09/17/2012




Cardio combined with strength training. and a good diet of 3 meals 2 snacks. If you are working out from home maybe try the jullian michaels workout from the biggest looser or bob frm the biggest looser. both are great workouts! I would recomend yoga as well. Jullian michaels has a great yoga video as well

As for the stretch marks try and embrace them cause their not going anywhere!!! Unless you surgically remove them. Otherwise maybe bio oil or palmers butter wont remove them but they will lighten in colour

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