I am a new stay at home mom and I find myself getting depressed all the time. I don't have much of a social life. What can I do to keep my mind busy?

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Emily - posted on 11/22/2012

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Yes, I see them at least twice a week. They live like 30 miles from us.

Lauren - posted on 11/21/2012

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That IS a huge change. I can see why you are having a hard time. Are you able to stay in contact with the rest of the family, even by phone?

Emily - posted on 11/21/2012

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I went from living with a family of 15 to a family of 3 so it is a huge change. I

Lauren - posted on 11/21/2012

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Firstly good on you for seeing that you need help and reaching out.



What I would suggest is that you find someone you trust that you can talk to, be it a friend, family member, Dr. or other professional that can help you talk through whats causing the problems and give you ways to cope.



Exercise is a great way to fight depression. Just walking on a regular basis is enough.

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