I am breast feeding but I wont to lose wight. Brest feed make u put on wight or lose wight please help me😞
Ev - posted on 05/03/2014
Breast feeding will help you loose weight but that is not the only thing you should be doing to loose weight. You should be eating healthy foods in recommended amounts, exercising, and maintaining a healthy attitude about it all. Breast feeding has to be done regularly and for a long period of time to be a benefit in loosing weight but if you go a month or two that is not going to have any lasting affects. You also can not use it as the only way in which you loose the weight.
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