I'm suffering from sever insomnia for the past 5 nights, what should I do?

Maryam - posted on 12/25/2012 ( 1 mom has responded )

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Hi, I am 36 weeks and its my first pregnancy.. It has been 5 nights that I only slept maximum 3 to 4 hours in total of 5 nights. I tried sleeping on day time, but didn't work. I don't feel much tired on day but I afraid it will make me weak and sick soon. I tried drinking warm milk before bed but no effect. What should I do, please help.

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FoxyMom - posted on 12/26/2012

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Pay attention to your diet and your soda/sugar/cafeine intake. Also, exercising helps with sleeping as well. Go for a walk before it gets dark if you can.

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