Is there any wieght loss programs that are safe to do when your nursing??

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Amber - posted on 02/28/2010

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I do weight watchers and you can do it while nursing. I have been going and think it is a good program if you are wanting an actual weight loss program.They are able to accomodate nursing moms in their plan.

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Rebecca - posted on 08/05/2016

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Mummy magic weight loss tea is safe, herbal natural supplement works wonder and won't affect breast milk production.

Kalie - posted on 02/28/2010

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Try to stick to the healthy side of things. Also Breast feeding burns a lot of calories, I miss that. Walking is good, anything else you will need to ease into. It could effect your milk supply and taste if you do too much!

Tara - posted on 02/28/2010

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I ate lots of veggies.. lean meat and fruit in the morning only.. and really minimized my carb intake.. I wouldnt suggest no carbs.. but a small portion of healthy whole grains is all one person needs... cut out juice and soda and desserts.. and have chopped up veggies in the fridge ready incase you need a snack. there is no diet pill that is healthy while nursing.. or healthy at all really.. just mini meals throughout your day to keep your metabolism up, and get ride of anything in your diet that is not natural.. if the ingredient label has more than 3 ingredients chances are it isnt very healthy. Hope this helps.. and rememeber it took you 9-10 months to put the weight on.. and it can take just as long to get it off :)

Kate CP - posted on 02/28/2010

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Nursing is a natural weight loss program. Every time you nurse you expend about 600 calories. Eat healthy, exorcise, and keep nursing. The baby weight should fall off.

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