Teri - posted on 06/15/2015 ( 2 moms have responded )
yes I too am on the meal replacement shakes, bars and soup. And I am staying just under 900 calories a day. I lost 7 pounds the first week. Now on the second week I am bouncing between a 5 & 7 pound loss. I guess I am not eating enough calories. What are the best veggies and fruits to eat that don't have a high sugar contain but will increase my calories effectively?