my 8 yr old has problems with constipation

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Elaine L. - posted on 02/02/2014

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Good evening Lora, I understand that you are dealing with your 8 yrs old child who is constipated. Plenty of fluids will help like water (more water) and juice. In addition, to much milk, ice cream, and yogurt can cause constipation when too much servings in one day is giving. Increase whole grain food such as bran flakes, bran muffins, graham crackers, oatmeal, and brown rice. Also apricots, peaches, pears, raisins or other dried fruit. *Popcorn without butter/salt as a snack works... I hope this information is helpful to you. Have a bless evening♥

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