my girl is going to be 10 month old.on bf.no periods after c-sec.pcos history too..i m not losing weight y?..i was 62 kg whn concieved her but nw i m 80 kg..i m using excercies bike daily but no result..plz share ur knwledge suggestion and experince with me thnx :)
Arzoo - posted on 06/24/2011
neva yes i m also thinking tht pcos is trying to come back...i visited ob for having bach periods....she refused to give any medication reason is my girl is on bf no formula...lactation is working as bcp pills...she said after stoping bf (whn grl will b 1.5 yrs time giving by ob) wait 3 months more nd if i dnt get she gonna start medicine...i was on metformin for 3 months 1 month b4 conciving nd 2 months aftr it...no thyroid n isulin prb.one of th re suggest me not to use metformin while baby is on mother feed..few friends said to me after periods i might start losing weight..i need to give more attention on my diet...thnx for ur quick reply :)
Neva - posted on 06/24/2011
Your PCOS could definitely be coming into play here. The first step would be to talk to your doctor. He should check your hormone levels, your thyroid, your blood sugar levels, etc. You mention using your exercise bike which is a good thing, but you may need to add some light weight or strength training as well. You don't mention your diet, but a diet high in lean protein and low in carbohydrates is best. The carbohydrates you do eat should be the complex type, green leafy vegetables, and those with lots of color like peppers, cabbage, broccoli, squash, etc, whole fruits, and whole grains like oats, 100% whole wheat, brown rice, etc. Cut down or eliminate simple carbohydrates such as soda, juices, other sweetened beverages, white bread, chips, cakes, cookies, candy, etc. In PCOS, there is often insulin resistence. That means that your body does not use insulin correctly, and more calories are stored as fat. A lot of doctors will start women on a drug called metformin which helps with insulin resistence and weight gain, but it is important to talk to your doctor first about your symptoms.
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