Need advice on how to change to plant based diet for my kids.
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Jodi - posted on 10/29/2013
If you are planning to take meat out of a growing child's diet, then you should consult not only their pediatrician but also a dietician, because meat provides very important nutrients that promote growth and development, in particular of the brain. If you don't do it properly, then you can seriously retard your children's physical and mental development. Just the fact that you have come to a website to ask the question indicates to me that you really should consult professionals. Never, EVER remove an entire food group from a child's diet without medical advice.
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