Need Advice On How To Make Growing Pains Go Away. :(
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Sarah - posted on 09/15/2013
Sometimes growing pains are just that pains as you grow. But sometimes there is a cause to them. My daughter will get them if she has not had enough milk in her diet that day. Potassium is another thing to make sure you have enough of as that can effect you if you are low.
I use to get them VERY bad when I was younger. It was not until I was in my 20's did I start to figure out that it was my arch in my feet that would cause them. If I wore a shoe will no arch support it would put strain on my legs and give me pains. If I wore a shoe that had too high of an arch I would also get bad pains. Now a days this is really easy to check. There are SO many places that look at your feet and can give you recommendations as to what type of shoe you should wear. Having the right shoe makes a WORLD of a difference.
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