night time sleeping

Kita - posted on 04/29/2012 ( 2 moms have responded )

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my 4 monthold daughter does not sleep during the day she takes 10 -15 min power naps. at night she is a little terror with constant crying. walking music singing does not help. how can i make naps and bedtime easer?

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Brittney - posted on 04/29/2012

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Try a routine and stick to it:

My daughter's routine has changed over the past few months but is still basically the same.



Wake at 7a

breakfast at 8a

playtime

snack at 10a

playtime

lunch at 11a

nap at 11:15-2:00p

playtime

snack at 3:30p

dinner at 5-6p

bath (if needed) at 6:30p

snack at 8:00p

story time, bedtime routine

in bed by 9p

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