Fran - posted on 10/29/2013 ( 2 moms have responded )
The Dr. just informed me that my 7 yr. daughter needs to lose weight. She can't have any carbs (good carbs still ok) or milk and she's allergic to eggs and tomatoes. I need help in coming up with creative meal plan ideas that don't seem like a diet. Especially for breakfast and lunch. She will have to start taking her lunch to school (which she likes to do) because If left to her own devices , she won't choose wisely. I can't see giving her lettuce wraps everyday. Any suggestions would be appreciated.