Nursing and melalueca attain shakes
Chet - posted on 10/17/2014
I don't know much about the Attain shakes. My understanding is that they don't have any active medicinal ingredients (like stimulants or appetite suppressants), and are similar to Slim-Fast. Read the label to make sure, but I believe they are considered okay for nursing mothers - Slim Fast is.
That said, meal replacement shakes are not a good way to loose weight. Before you go this route I would suggest cutting out all liquid calories (only drink water) and start keeping a food journal (write down everything you eat and when). Those are two very simple things you can do that have been shown to have a significant impact.
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