Nursing mom diet

Courtney - posted on 12/11/2013 ( no moms have responded yet )

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I have a 2week old boy and we have found a lot of what I eat upsets his tummy. He gets real fussy in the evenings and it continues into the night. After talking to our dr she said it was colic and to be careful of what I eat. What are my options? I stay away from dairy , spicy foods, and certain fruits n veggies. What other bland foods can I eat and stay healthy and his tummy won't get upset? I'm finding it hard to find things to eat besides, toast , egg sand which, chicken noodle soup and plain pasta.
Courtney

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