over weight tween

Elizabeth - posted on 03/10/2015 ( 1 mom has responded )

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I have a 12yr old daughter who is over weight how do I get her healthy and at a good weight

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Raye - posted on 03/10/2015

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You only buy healthy food and fix her portions that will fill her up, but not have her eat too much. Have healthier snacks for between meals. Get her moving more with some kind of physical activity.

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