Stephanie - posted on 03/26/2015 ( 2 moms have responded )
Hi...I am a Mum to a beautiful 14 week old baby boy. I had anxiety but on a normal scale during my pregnancy following an ectopic pregnancy in the past. But since my son was born my anxiety has shot through the roof. I have been diagnosed with PPA and taking medication but still experiencing panic attacks, particularly in social situations like going to the shops, cafes etc.
I was wondering what things people have done to help them through the day with their PPA to either calm the anxieties at home or when out. Thanks