Prenatal Yoga

RN - posted on 07/19/2012 ( 1 mom has responded )

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I am interested in this for exercise and proper alignment of my body. But when I look at the prices I start to hesitate. Has anyone taken these classes? Does anyone know where I can get a good price? I live in the Northern NJ area. Thanks all!!!

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Kaitlin - posted on 07/19/2012

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try getting a dvd and doing it at home. You can also look online, on demand/cable or at your library. Shiva Rae makes one that I liked for the stretches, though after watching it a few times I had to mute it because her voice annoyed me (I just put my own music to it instead).

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