Safe Pregnancy Exercise

Christa - posted on 05/02/2015 ( no moms have responded yet )




1. Check with your healthcare provider first
2. Take in extra calories
3. Steer clear of dangerous sports
4. Wear the right clothes
5. Warm up
6. Drink plenty of water
7. Don't lie flat on your back
8. Keep moving
9. Don't overdo it
10. Don't get overheated
11. Get up from the floor slowly
12. Cool down
13. Make it a habit

If you know some more please share it.

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