since my daughter born i m expressing through pump i want to knw how i can increse my milk supply
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~â¥Little Miss - posted on 04/24/2013
Having her directly breastfeed is the best way. But, you can take things like mothers milk or fenugreek. I actually had a lot of success drinking 1 guiness beer for a couple of days in a row. It really increases the supply. And you don't need to pump and dump. Alcohol in breast milk is like alcohol in your blood stream. it leaves your system in about 1 hour or so .
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