sleep groaning?

Candice - posted on 12/26/2010 ( 1 mom has responded )

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wondering if anyone else suffers from this



For as long as i can remember ive GROANED in my sleep, and its driving my household crazy , it also seems like its gotten worse since ive had my son, Has anyone else experienced this and how to do i make it STOP!

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Lissa - posted on 12/27/2010

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I have groaned,talked, kicked thrown myself about in bed and have had periods of sleepwalking my whole life. It gets worse if I am stressed out, overtired or generally have things on my mind. Cant say I know there is a cure but being relaxed and having proper wind down time with a nice bath and a book certainly helps.

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