Stretching exercises?

Elisa - posted on 06/13/2012 ( 2 moms have responded )

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Recently it feels like my ribs are bruised and my back is hurting so bad. My baby feels like he is just so big for my stomach and has no room. I don't think i've ever felt this sore on my ribs and all around them. Is there any exercises I can do tell help me out with the soreness and breathing problems? help me ):

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Amanda - posted on 06/14/2012

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I remember having that problem with my son. I went to prenatal yoga classes.

Childs pose, where you kneel on the floor, sit back on your heels, and stretch your arms out in front of you on the floor is a good one for your back.
Cat stretch, where you are on all fours and gently roll and arch your back up and down.
Deep controlled breaths in an out.

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